Get Healthy or Try Dying

                                                  Get Healthy or Try Dying

            The first step to getting a healthy dis-eased free body is education. You have to educate yourself on the human body; the most intricate machine there is. You don’t have to go to medical school to understand how your body works.

Start by getting a book on the human body. There are several good titles to choose from. “The Complete Human Body, the definitive visual guide,” by Dr. Alice Roberts is one I have used. Each day, read about a part of your body. It could be something as small as how your finger nails grow or even how your spleen works.

Next, get an herbal book.  “Healing Herbs,” by Diane Stein, “Little Herb Encyclopedia,” by Jack Ritchason N.D. and “African Holistic Health,” by Dr. Llaila O. Afrika are three titles to consider.

Cleansing your body of all the toxins that has accumulated over the years is an important step in getting healthy. There are several ways to do this. You can get on a complicated herbal regiment or, you can just change your diet to fresh fruits and vegetables for at least 30 days or, you can do an all liquid diet where you juice all of your fruits and vegetables. The documentary Fat, Sick and Nearly Dead is a good film to get you acclimated with juicing.

The key is for your body to be more alkaline than acidic.

Alkaline foods have a high content of magnesium, sodium, calcium, and potassium. Most fresh fruits and vegetables are alkaline. Without large amounts of alkaline mineral elements in the diet the body becomes dis-eased. (Afrika, 2004, pg.201)

The three components to being healthy are mind, body and spirit. If your body is dis-eased, your mind is dis-eased, if your mind is dis-eased you spirit is not at ease.

Until next time…

Peace.Love.and.Light

Kyoka…

* Afrika. L, (2004) African Holistic Health